Osteoporosis, a condition characterised by weakened bones, chiefly affects women during and after menopause. Today, half of all women older than 50, and up to one in four men, will break a bone because of osteoporosis, It’s important to note that physical exercise is not always easy for women due to family responsibilities, body image issues and especially safety concerns. Regular exercise has gained substantial recognition for its profound benefits, not only in terms of longevity, but also in preventing various age-related illnesses and As we age, maintaining an active lifestyle becomes increasingly important for preserving our overall health and well-being. What is your experience with age related diseases ?

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