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Training and Exercising in The Cold

Training and Exercising is of much benefits to everyone’s health , however, Dark mornings and darker nights can be a death knell on our motivation levels, as frosty roads and sub-zero temperatures drive us indoors. Training in the cold can help: You Could Metabolise Brown Fat which is is responsible for producing heat and maintaining body temperature, help in topping up Vitamin D, an impressive aerobic benefit and help in fighting seasonal health disorders. what do you think is other benefit of training and exercising in the cold?

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