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Breaking The Natural Body Cycle

The economic shifts has made life hard for most people and because of that we work against what our bodies know we disrupt the body’s natural rhythms. Our bodies become more stressed, our heart rates become more elevated, and many suffer high blood pressure and our natural hormone levels are disrupted as our systems naturally try to cope. Failing to prioritize certain things while working night shifts can shorten your life according to reports. That is, of course, if you don’t pay special attention to prioritizing sleep, consuming a healthy diet, exercising regularly, and making time for the things you enjoy. Do you think that night shifts has any effects on your body ?

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