Hiking differs in many way from taking a regular stroll around your neighbourhood. Not only is the terrain on many hiking routes uneven or rocky, there’s also typically some change in elevation, such as going up or down hills. People also tend to wear different footwear – such as hiking boots – which can be heavier than what they’re used to wearing. Hiking is not only a great way to get outside in nature, it also has plenty of physical and mental health benefits for those who take part. How often do you exercise your body ?