The voluntary, unnecessary delay of an important task, despite knowing you’ll be worse off for doing son and Everybody procrastinates, but not everyone is a procrastinator. The reason behind this has to do with emotional self-regulation and an inability to manage negative moods around a certain task because we usually don’t procrastinate on fun things.Pushing off tasks over and over again is a risk factor for poor mental and physical health. How do we avoid procrastination ?

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