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Menstrual Cycle and Mental Health

hormones can also amplify things like anxiety, depression and other mental health conditions we may already be trying to manage before the periods. Hormones are powerful, and when they’re fluctuating [as they do before your period] they can make us feel pretty physically and emotionally out of kilter. Sometimes, the symptoms of Premenstrual syndrome  can go beyond just discomfort, manifesting as premenstrual dysphoric disorder – a severe form of Premenstrual syndrome . Premenstrual syndrome from bloating and headaches to bad skin and sensitive moods, a whopping 90% of us will experience at least one PMS symptom before our period. How is the girl mental health affected during Menstrual cycle

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