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Vegans Diet

Being a vegan is so natural but the vegetables do not have all the valuable nutrients required by the body for growth and development and this makes you need food supplements for Vitamin B12 keeps the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells; Iodine is an essential mineral most commonly found in seafood and crucial for healthy thyroid function, which controls your metabolism; Zinc for maintaining your immune function and repairing body cells; iron is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy and Iodine which is crucial for healthy thyroid function, which controls your metabolism. Can you be a completely vegetarian and still be healthy ?

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